Step into a powerful practice that connects breath, body, and mind. In this class, you’ll learn a guided diaphragmatic breathing technique that oxygenates your tissues, sharpens mental clarity, and restores balance to your nervous system. With sound, movement, and intention, Transformational Breath helps release stress and emotions that no longer serve you, opening space for healing, energy, and renewal. Whether you’re an athlete looking to enhance recovery, or simply seeking greater peace and vitality, this experience is designed to ripple outwards into every area of your life.