Step onto your mat, let go, and release from within.

Through movement, stillness, and the healing vibrations of sound therapy —including crystal bowls, chimes, and calming frequencies—you’ll be guided into deep relaxation and energetic balance.

Sound travels beyond the thinking mind, working at a cellular level to ease, reduce tension, and promote a ripple effect of release.

Yoga mats & props are provided.

Experience the art of unraveling tension and restoring harmony within the body through movement, breath, and surrender. In this class, we explore the intricate web of fascia lines using a variety of provided tools, helping to release restrictions, improve mobility, and cultivate deep relaxation. Through guided techniques, you will learn to soften habitual holding patterns, enhance circulation, and create space for greater ease and balance in your body. Let go, breathe deeply, and unwind into a state of renewed vitality.

Take a calming pause for yourself in this 50-minute breathwork experience designed to release stress and restore balance. Guided by a seasoned facilitator, you’ll flow through gentle breathing patterns that calm the nervous system, quiet the mind, and promote deep renewal. Each session weaves together meaningful themes, reflective prompts, and therapeutic sound to deepen your journey inward.

Mats are provided. Please bring a blanket, pillow, and eye mask if you’d like added comfort.

Give yourself the gift of self-care while supporting Mission Hope, a local nonprofit that provides healthy food, housing programs, and life resources that empower people to thrive.

EVENT SCHEDULE

9:00 AM Roots of Hope: Restorative Yoga

10:30 AM Breaths of Hope: Meditative Breathwork

12:00 PM Echos of Hope: Soundbath

1:30 PM Currents of Hope: Yoga Flow

3:00 PM Breaths of Hope: Meditative Breathwork

4:30 PM Echos of Hope: Soundbath

100% OF CLASS REGISTRATION FEES BENEFIT MISSION HOPE

Immerse yourself in deep relaxation as soothing vibrations from crystal bowls, gongs, and chimes wash over you. This meditative experience helps calm the mind, release tension, and restore balance to the body and spirit. Mats are provided; please bring a blanket, pillow, and/or eye mask for added comfort if desired. No experience needed. Simply lie back, breathe, and let the healing sounds guide you into a state of peace and renewal.