Take a calming pause for yourself in this 50-minute breathwork experience designed to release stress and restore balance. Guided by a seasoned facilitator, you’ll flow through gentle breathing patterns that calm the nervous system, quiet the mind, and promote deep renewal. Each session weaves together meaningful themes, reflective prompts, and therapeutic sound to deepen your journey inward.

Mats are provided. Please bring a blanket, pillow, and eye mask if you’d like added comfort.